Diet For High Cholesterol
>> Wednesday, March 31, 2010
Cholesterol is called "the silent killer", as it accumulates within your body over extended periods of time and will kill you very suddenly. It's common knowledge that checking your cholesterol level regularly is an important step towards maintaining a healthy, long life.
Don't worry if you've recently discovered that you have high cholesterol, though. You can do something about your cholesterol with this early detection. Limiting the effects of cholesterol on your life can be accomplished with certain lifestyle changes. Here are some steps you can take.
Lowering your intake of saturated fats is the first step towards creating a diet for high cholesterol. Fats are commonly misunderstood, as it is believed that all of them are bad. This is false. The human body needs cholesterol and fats to function, but only in limited quantities.
"Good oils", such as corn, olive, safflower, sesame and sunflower, should be used for cooking. Avoid lard, bacon fat and shortening, as these can negatively effect your condition. Each of these oils can be purchased in small volumes so you can try them out. You'll be impressed with how gratifying these choices are.
Following that, you should opt to consume only skinless, lean meats, such as fish, chicken and lean beef. Fish is more effective than any other meat at lowering your cholesterol quickly. As with oils, you can test out many types of fish and experiment with different ways to prepare them before you count anything out.
Contrary to popular belief, you don't have to give up the things you love to maintain a low cholesterol diet. Angel food cake and graham crackers are just two sweets that can be consumed while on a low cholesterol diet. However, danishes, doughnuts and pastries should still be avoided. You can still have fun snacks and satisfy your cravings for sweets, even during your low cholesterol diet.
For most people, ice cream is the hardest thing to give up. There's nothing better than a bowl of ice cream in the middle of summertime. Ice milk or sorbet can be substituted for ice cream. Ice cream afficionados will still be able to tell the difference, though. It's still better than abstaining from all cold treats.
Cheesecakes and french fries should be replaced with pretzels and baked potatoes. Instead of complaining about what you can't have, appreciate and enjoy what you can have. By implementing a diet for high cholesterol and remaining positive, your health will quickly improve.
Don't worry if you've recently discovered that you have high cholesterol, though. You can do something about your cholesterol with this early detection. Limiting the effects of cholesterol on your life can be accomplished with certain lifestyle changes. Here are some steps you can take.
Lowering your intake of saturated fats is the first step towards creating a diet for high cholesterol. Fats are commonly misunderstood, as it is believed that all of them are bad. This is false. The human body needs cholesterol and fats to function, but only in limited quantities.
"Good oils", such as corn, olive, safflower, sesame and sunflower, should be used for cooking. Avoid lard, bacon fat and shortening, as these can negatively effect your condition. Each of these oils can be purchased in small volumes so you can try them out. You'll be impressed with how gratifying these choices are.
Following that, you should opt to consume only skinless, lean meats, such as fish, chicken and lean beef. Fish is more effective than any other meat at lowering your cholesterol quickly. As with oils, you can test out many types of fish and experiment with different ways to prepare them before you count anything out.
Contrary to popular belief, you don't have to give up the things you love to maintain a low cholesterol diet. Angel food cake and graham crackers are just two sweets that can be consumed while on a low cholesterol diet. However, danishes, doughnuts and pastries should still be avoided. You can still have fun snacks and satisfy your cravings for sweets, even during your low cholesterol diet.
For most people, ice cream is the hardest thing to give up. There's nothing better than a bowl of ice cream in the middle of summertime. Ice milk or sorbet can be substituted for ice cream. Ice cream afficionados will still be able to tell the difference, though. It's still better than abstaining from all cold treats.
Cheesecakes and french fries should be replaced with pretzels and baked potatoes. Instead of complaining about what you can't have, appreciate and enjoy what you can have. By implementing a diet for high cholesterol and remaining positive, your health will quickly improve.
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